ALOHA JACQUELINE

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    ALOHA JACQUELINE

    • About
    • Music 
      • Hire Me
      • My Songs
      • Improv Project
      • Music Videos
      • Music Medicine Playlists
    • Meditations
    • Poetry 
      • My Poetry
      • Soul Poetry Cafe
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      • Hire Me to Sing
      • Soul Sessions
      • Business Coaching
      • All Offerings
    • Events
    • Blog
    • …  
      • About
      • Music 
        • Hire Me
        • My Songs
        • Improv Project
        • Music Videos
        • Music Medicine Playlists
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      ALOHA JACQUELINE

      Effortless

      by Aloha Jacqueline

      · Soul Poetry

      Resistance is the same

      As attachment

      Holding us back

      From flow

      And ease

      Trust.

      Yet being in the body fully

      Breathing

      Surrendering

      To this now moment

      The only moment

      That matters

      Is freedom.

      Accepting

      Embracing

      Welcoming

      All sensations

      And all that arises

      Giving the mind

      A new job

      To focus

      On the in-breath

      and out-breath

      Feeling rather than trying

      Is the secret.

      Following rhythmically

      Without pushing

      Without pulling

      Noticing

      Where the breath gets stuck

      Where tension,

      Constriction stops flow

      Stops life

      Where thoughts distract

      Where thoughts lead to reaction

      And keeps us from truth

      Seeing that beliefs

      are but repeated thoughts

      And fears

      are just imagined horrors.

      And without effort

      Continuing to breathe

      Inviting the mind

      to join the body

      In each precious moment

      Coming back to center

      Spine straight

      Grounded

      Staying here

      No-where to go

      Now-here

      Now

      Aloha Jacqueline

       

      14 Nov 2021

       

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