This Sunday afternoon!

Join Magdarie van Staden Yoga and me for a slow and mindful practice of yin yoga, carried by the vibrational energy of mantra music.

Through long-held poses and deep breathing, yin yoga allows us to slow down, come to deep rest, and reduce stress and anxiety. Working on the myofascial system, yin yoga improves flexibility, joint mobility, circulation, and overall health and well-being.

Mantra is a form of music, created with the intention of using sound vibrations to promote a sense of calm, relaxation, and spiritual connection.

We look forward to sharing this experience with you Sunday, 16 April 16.30 - 18.00 at Eaglesview Yoga Studio in Winston Park, Upper Highway, KwaZulu-Natal, South Africa.

Book your space on Bookamat at https://bit.ly/presence-and-pause.

Tickets are R200 per person.