I have been a student of NVC for some years. I am still and always will be learning, but it was freeing to realize I that am not responsible for the way other people feel, even though I care for them. Learning the steps of observing a situation without assumptions, and then noticing my feelings and how they are connected to my needs both met and unmet, has been very freeing and empowering for me.
I support a European Compassionate Self, a coaching and training business that specializes in teaching NVC and IFS globally, but especially Africa. I also manage the online school Compassion Courses.